AVAILABLE CLASSES
KO KIDS
5-7 YEAR OLDS
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THE KO KIDS CLASSES ARE MARTIAL ART AND MINDFULNESS CLASSES. THEY ARE STRUCTURED IN A WAY THAT THEY NOT ONLY DEVELOP PHYSICAL ABILITIES BUT ALSO IMPROVE INTER-PERSONAL SKILLS AND COORDINATION RESULTING IN OVERALL CONFIDENCE IN THEMSELVES. WE INCORPORATE THE FOUR ELEMENTS METHOD: FIRE, EARTH, WATER, AIR. ALL REPRESENTING ASPECTS OF MARTIAL ARTS AS IN POWER, STRENGTH, SPEED AND ATTITUDE.
CHILDREN LEARN DIFFERENT MARTIAL ARTS TECHNIQUES ALONG WITH FUN GAMES THAT FOCUS ON MOVEMENT TO IMPROVE MOTOR SKILLS.
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TUES, THURS 5PM
SAT 11AM
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KO JUNIOR
8-10 YEAR OLDS
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JUNIOR CLASSES ARE REGIMENTED
AS THE CHILD GROWS OVER THE AGE OF 7 THEIR ATTENTION SPAN INCREASES AND WITH THIS, CLASSES ARE FOCUSED ON BUILDING THEIR MARTIAL ARTS ABILITIES.
CHILDREN ARE SHOWN HOW TO HOLD PADS, STRUCTURED DRILL WORK AND PLAY SPARRING
THIS IS THE AGE WHERE WE ASSESS IF JUNIORS HAVE POTENTIAL TO COMPETE
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MON, WED 5PM
SAT 10AM
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KO YOUTH
11-15 YEAR OLDS
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THE AGE OF 11 TILL 15 IS ONE OF THE MOST CRUCIAL STAGES IN A PERSON LIFE. OUR CLASSES ARE DESIGNED TO TEACH YOUNGSTERS THE IMPORTANCE OF DISCIPLINE, PERSEVERANCE AND SELF GROWTH.
YOUNGSTERS LEARN HOW TO HOLD PADS, ARE TAUGHT SELF DEFENCE AND MINDFULNESS AND FOR THOSE WHO WANT TO COMPETE, TRAINING INTENSITY INCREASES.
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MON, TUES, WED, THURS 6PM
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JUNIOR AND YOUTH FIGHT TEAM (ADVANCED)
KO ADULTS
KO ADVANCED/FIGHTING
HELD EVERYDAY MONDAY TO THURSDAY FOR JUNIORS OR YOUTH WHO SHOWN POTENTIAL AS ASPIRE TO COMPETE OR ARE COMPETING REGULARLY.
THIS CLASS IS TO SERIOUSLY IMPROVE THEIR SKILL WITH SPARRING PARTNERS AND GET THEM FIGHTING IN INTERCLUBS AND COMPETITIONS (INVITE ONLY)
16 AND OVER (ALL ADULT AGES WELCOME)]
BEGINNERS/GENERAL:
WE OFFER MUAY THAI CLASSES FOR ALL LEVELS.
AS ONE OF THE LEADING MUAY THAI GYMS IN THE UK WE PRIDE OURSELVES ON OUR COMPREHENSIVE MUAY THAI PROGRAM, CONSISTING EVERY ASPECTS OF THE ART (THE ART OF 8 LIMBS) WERE WE TAILOR OUR PROGRAM BASED ON PROGRESSION.
IN INTRO/FOUNDATION CLASSES YOU WILL LEARN STRIKING, DEFENCE, FOOTWORK, PAD WORK, BAG WORK, BASIC COMBINATIONS AND PARTNER DRILLS. GENERAL AND ADVANCED CLASSES ARE BUILD ON THESE FUNDAMENTALS BY INTRODUCING RING CRAFT, FIGHT STRATEGIES AND MORE ADVANCED COMBINATIONS.
ALL CLASSES INVOLVE THE APPROPRIATE WARM UP AND CONDITIONING, TAILORED TO THE LEVEL OF THE CLASS.
MON, TUES, THURS 7PM
ADULTS: FOR THOSE WHO HAVE MOVE UP FROM BEGINNERS AND PERHAP HAVE A FEW INTER CLUBS UNDER THEIR BELTS. FOR PEOPLE WHO WANT TO FIGHT OR POTENTIALLY ARE ALREADY. INTENSITY. INTENSE PAD WORK AND FICOUS OF THE MENTAL AND STRATEGIC ASPECTS OF FIGHTING AND COMPETITION.
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MON, TUES, THURS 8PM
SAT 12:16PM
THE WARRIOR CIRCUIT
6 WEEK STARTER COURSE
1-ON-1 LESSONS
NEW!
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THIS CLASS IS A HIIT BASED SESSION MADE UP OF CIRCUITS, STRENGTHENING AND BODY CONDITIONING WORK (ALSO STRETCHING!)
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PERFECT FOR THOSE WHO WANT TO BUILD STRENGTH OR STAMINA FOR FIGHTING BUT ALSO FOR THOSE NOT INTERESTED IN MARTIAL ARTS AND WOULD JUST LIKE A FUN CIRCUIT LESSON WITHIN A FUN COMMUNITY HIIT STYLE CLASS.
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EVERY THURSDAY 8PM
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NEW!
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THIS EXCITING BEGINNER FRIENDLY COURSE IS OPEN TO ADULTS OF ALL AGES AND WILL CONSIST OF TWO LESSONS A WEEK FOR 6 WEEKS TUESDAY AND THURSDAYS AT 7PM (NOW DISCOUNTED AT £70, THATS £6 PER SESSION!)
DESIGNED FOR ANYONE WANTING TO TRY MUAY THAI OUT FOR FITNESS, CONFIDENCE, OR TO LEARN BASIC DEFENCES INCLUDING : BASIC KICKS, PUNCHES, KNEES, ELBOWS, PADWORK AND TECHNICAL DRILLS. ALSO BASIC CLINCH WORK AND HIIT BASED CIRCUITS. IF YOU’VE ALWAY WANTED TO TRY OUT A MARTIAL ART BUT HAD NO IDEA WHERE TO BEGIN, THIS COURSE MIGHT BE FOR YOU!
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CONTACT TO DISCUSS START DATE AS WE CYCLE THIS COURSE
NEW!
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HAVE A 1-ON-1 LESSON WITH OUR HEAD COACH KHRU SAL WHOS BEEN AN EXPERIENCED MUAY THAI COACH FOR 15+ YEARS
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FOR THOSE WHO PREFER TRAINING IN A MORE INTIMATE SETTING TO WORK TOWARDS YOUR OWN PERSONAL GOAL. WHETHER YOUR JUST STARTING OUT OR WANTING TO ADVANCE IN YOUR MUAY THAI, WE WILL MAKE SURE TO GET YOU THERE. GROUP/ PARTY SESSIONS ALSO AVAILABLE.
GET IN TOUCH TO DICUSS YOUR GOALS AND AVAILABILITY. ENQUIRE TODAY!
PRICE LIST
CLASS
AGE GROUP
DROP-IN
MEMBERSHIP
MEMBERSHIP PERKS
KIDS & JUNIORS
5-10 YEAR OLDS
YOUTH
11-15 YEAR OLDS
ADULTS
16 & OVER
£6 PER SESSION
£7 PER SESSION
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£8 PER SESSION
RECEIVE UNLIMITED LESSONS FOR THE ENTIRE MONTH, ACCESS TO THE GYM DURING OPENING TIMES, USE OF GYM EQUIPMENT AND FACILITIES (BAGS, PADS, RING ETC.) AND HAVING EXPERT TRAINING AND TIPS TO FURTHER YOUR MUAY THAI OR FITNESS WITH OUR HEAD COACH
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£55
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£60
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£65
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£70
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£75
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£80
Get In Touch,
NOTE: When sending an enquiry please let us know Name, Age and Previous Experience (if any) and we will advise on which classes will be suitable. We currently exclusively take in person payments. After your free class, Please pay with cash or card at our site upon arrival. Access to cash machine near by. Address below. See you there, KO